Both group classes and private training at Seattle Boxing focus on sound boxing fundamentals, solid cardio-conditioning and stretching.

You will jump rope, sweat out ring circles, shadow box, circuit train, work various bags and do one-on-one pad work.  Our workouts are designed to tone your entire body while honing your skills in the ring.

Athletes of all levels and experience are welcome!

GROUP CLASSES

• Proper warm up and shadow boxing
• Proper stance and footwork
• Pad and bag work
• Cardio circuit training
• Correct forward, backward, side-to-side and circular movements
• Accurate form and timing

PRIVATE TRAINING

• All of the above with faster progress and individual attention
• Add uppercuts to your arsenal
• Learn an accurate left hook; the secret of most world champions
• Learn various punch combinations; counter punches and defense
• Discover correct balance and movement – what separates average and elite athletes